1. Love, cuppa and diet

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    By Nisha Sanjeev It popped up on my kitchen table precisely at the same time on Sunday mornings, even as I returned it to where it should belong every Thursday. Once I threw it into the inner most rack of a cupboard amid rusty old timers, yet it sprung up...
  2. Are you eating healthy?

    Posted by Prof Dr S Bakhtiar Choudhary
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      Eating regularly is important. Breakfast by 8am, Lunch before 1pm and Dinner before 8:30pm. And in between have fruits and snacks. Cut down oil in cooking (don’t stop) and use groundnut + Soya bean oil in 70:30 ratio to get all essential fats for the body (for everyone). Don’t...